:4 Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan] |Timepass

Sunday 26 December 2010

Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan]

low fat Easy Cranberry Greens


2/3 c. fresh raw cranberries

1.5 lb fresh kale, washed and torn

1/2 c. fresh chopped collards

2 T. virgin coconut oil or extra virgin olive oil

sea salt and pepper





Add coconut oil (or olive oil) to your pan and turn to medium high heat. I sauteed these in my cast iron skillet which I am using to try and increase my iron intake for my anemia (more on this issue later). Once the oil is melted, add the torn kale leaves and collards to the pan. Sprinkle over the sea salt and pepper while stirring the greens. Saute over medium heat for about 3 minutes until the greens are brightly colored and soft. Add the cranberries and stir. Continue to cook for another 2 minutes or so. Serve hot with a squeeze of lemon juice if desired. These make a great and easy low carb vegan side dish for the holidays.

0 comments:

Post a Comment

Newer Post display: none; Older Post Home