You feet do this despite the fact that you sometimes put them in shoes that lack the proper support or are too tight and the rest of the time you totally ignore your feet.Don't you think it is time you gave something back to your feet? Like a soothing foot massage. You may not know it but, a foot massage can have many benefits for you. Here are just a few of the reasons you should massage your feet.
A Foot Massage Can Make You Feel Less Fatigued!
In the course of a day your feet walk miles and even if that walking never results in pain, all that abuse to your feet can make you feel tired by the end of the day. A soothing foot massage will relieve the tiredness in your feet and as a result you will feel less fatigued all over and ready to tackle all those chores that await you at home.
A Foot Massage Can Relieve And Prevent Pain!
There are many conditions that make our feet hurt from simply standing on them all day to conditions such as Plantar Faciitis which if not properly treated can cause pain in the heel all day long and that condition may result in morning heel pain that makes getting out of bed a painful chore.
However, massaging your feet twice a day, once in the morning and again in the evening can help relieve some of that chronic foot pain and make walking easier. Massage is a recommended treatment not only for heel pain but, for almost any kind of foot pain because it relaxes the muscles and and warms the ligaments and tendons in the foot making them work easier and more efficiently.
In addition, massaging your feet regularly before you get a condition such as Plantar Faciitis may actually help prevent the inflammation or injury to your feet in the first place that can cause foot or heel pain.
Increase Circulation!
A good foot massage can increase circulation to your feet keeping them healthier and better looking too. Keeping the blood moving and flowing to your feet will make them feel less tired and will help the muscles get the oxygen they need to perform in top condition. Having good blood flow to all parts of the body is good for your overall health and your feet are no exception.
Helps Keep Them Moisturized!
Most people have a tendency to ignore their feet and not keep them properly moisturized like they would their face or even their hands. Since feet have a tendency to dry out quickly and since massaging them requires that you use oils or creams, your feet are receiving the moisture they need and crave to keep them looking as young as the rest of you.
Your feet do a lot for you, shouldn't you repay them with a healthy foot massage? Who knows, you just may discover that your feet thank you by causing you a little less pain.
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