Aduki Bean Burgers recipe

      

          Ingredients (use vegan versions):

• 1 can (I prefer canned beans, but if you want you can soak) of Aduki beans


• 1 teaspoon of yeast extract


• 1 onion


• 2 cloves of garlic


• 1 slice of vegan bread (in burger, you can have more around :-)


• a little vegetable oil


• a little flour


• salt and pepper
  
  Directions:
  
  Mash half beans in blender or with potato masher (fork if your utensily
  
  empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts
  
  to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into
  
  bread crumbs (toaster/microwave then blender or grater). Mix all
  
  ingredients bar flour (oil already used. ;-) Form into burgers. Coat with
  
  flour. Fry in v. little oil or else they will disolve.

Serves: 2



Preparation time: 30 mins