Honey- Its Wonderful

Benefits of Honey

Honey is far better than what most people perceive...Discover the enormous benefits of honey; its pure, natural, and varied tastes and all the health benefits it provides. Its versatility and the goodness it can bring into your everyday practical life is WOW! More and more researchers are turning up new evidence of honey's medical benefits in all directions. Honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations.

Health Benefits of Honey:

Honey is nature’s energy booster Honey is a great immunity system builder Honey is a natural remedy for some ailments

Honey Nutrition Facts:

Honey is a source of carbohydrates 80% natural sugar -- mostly fructose and glucose. Due to the high level of fructose, honey is sweeter than table sugar. 18% water. The less water content the honey has, the better the quality of honey. 2% minerals, vitamins, pollen and protein. The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. This natural sweetener has antioxidants -- , is fat free, cholesterol free, and sodium free!

Honey Facts on Calories, GI:

One tablespoon of natural sweetener honey contains 64 calories. Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. We should try to avoid eating excessive high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood. Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us.

Expiration Date for Honey:

Archaeologists found 2000 year old jars of honey in Egyptian tombs and they still tasted delicious! So, real honey facts -- there is no expiration date for honey, it is a miracle food; it never goes bad! Many people find it rather surprising that bacteria cannot grow in honey because all things being equal, bacteria loves sugar. The unique chemical composition of low water content and relatively high acidic level in honey creates a low pH (3.2-4.5) environment that makes it very unfavourable for bacteria or other micro-organism to grow.

Mouthwatering Honey in Recipes: Start using honey in your meals straightaway

As a drizzle for desserts such as pudding, pancakes, ice-cream, oats and corn flakes. As a sweetener for your tea or coffee. As a seasoning for barbecue spare ribs, pork chops or chicken wings before cooking. As a salad dressing with olive oil and vinegar for the extra body.

Honey as Alternative Medicine:

Eyesight : Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning. Cough : Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose. Asthma : Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma. Blood Pressure : Take one teaspoonful of garlic juice mixed with two teaspoonful of honey. It can be taken twice a day in the morning and evening. Regular use of this mixture is beneficial for high blood pressure. Obesity : ake one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels. The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.